Do Hurricanes Affect Weight Loss? Weathering the storm!

Written by Greg Ryan

Continued from page 1

Decision Making: Anticipaterepparttar longer hours inrepparttar 148651 house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Donít letrepparttar 148652 temporary winds ofrepparttar 148653 hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone, anything to takerepparttar 148654 mind off ofrepparttar 148655 illusion of losing control.

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. FREE MINI COURSE click here

Where Diets Go Wrong

Written by Jay Harris

Continued from page 1

A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant hasrepparttar so-called diet industry become with new products and false claims thatrepparttar 148612 FDA has now stepped in and started clamping down.

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some ofrepparttar 148613 excess frequently is saturated fat.

The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are notrepparttar 148614 cause of obesity in America today. Americans actually take in fewer calories each day than they did atrepparttar 148615 beginning ofrepparttar 148616 century. If calories alone wererepparttar 148617 reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important isrepparttar 148618 fact thatrepparttar 148619 fat content ofrepparttar 148620 American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. Whenrepparttar 148621 weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one ofrepparttar 148622 best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

Article by Jay Harris of IMI Concepts. Visit his website

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