Helps cleanse liver and kidneys

It is good for maintaining good skin tone

It helps turn fat into energy that will help you lose weight

Is it good for keeping muscle tone Skeptical thoughts

You might ask if there are any down sides to drinking this sort of water and skeptic thoughts are quite normal but this water contains no contaminants and is healthy for body.

So if your looking for real fountain of youth you've found it with drinking Distilled Water.

This article was provided by Boea Fitness

Never train to hard without taking breaks in between workouts because without taking breaks you don't give your muscles time to rebuild for more training.

Pace yourself when you exercise or begin any workout routine for maximum efficiency.

If you become short of air you should rest until you are ready to workout again.

Hopefully you will take these tips into consideration to increase your safety and safety of others around you.

This article was provided by Boea Fitness