MSM may be safe for consumption, but I don’t know that FDA has officially labeled it as safe for consumption as of yet. We do know that it is found naturally in foods such as coffee, tea, milk and eggs as well as green leafy vegetables. MSM does naturally occur in body and it is not considered toxic and may be comparable to water in its toxicity. If you are concerned about dosages of MSM, refer to directions on labeling and packaging that MSM comes in. I used to take 1,000 mg. two times a day, with no side affects. My experience with MSM was one of increased energy. That is, of course, a subjective experience, but it was very real to me. Another benefit to MSM is that it is supposed to make you recover faster from working out. It might do that by getting rid of waste products inside muscle quicker, this allows soreness to disappear.

Get More Information To find out more from a truly worthy source, go to any technical library and read patent research on MSM. There are actually several patents associated with MSM and I gained a great deal from taking time to read them. This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related item for proper diagnoses and treatment.