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What about junk-food eaters? I consider junk food to be greasy foods, white breads, pastries, candy, sugar products, potato chips, soft drinks, and list could go on and on. The more things you violate in your diet, more likely you are to get hit with one or more diseases, such as heart disease, cancer, diabetes, Parkinsonís disease, Chronic Fatigue Syndrome, etc. Also, more likely you are to just plain feel bad, lack energy or get frequent colds.
So, when something happens, you go to doctor, who may prescribe something to make you feel better. However, you still need to take control of your own health in order to prevent more things from happening to you in future!
Here are some suggestions: 1.Eliminate most of ďjunkĒ food. 2.Make sure you eat plenty of fruits and vegetables everyday. 3.Drink plenty of water, preferably filtered. 4.If you are not having daily bowel movements, add a fiber product. Drinking plenty of water with fiber will help prevent constipation. 5.Take high quality vitamin and mineral supplements. 6.Exercise. 7.Detoxify. The previous points will help body to detoxify. However, you may need additional detoxification to rid body of toxins that have built-up over years.
One word of caution. Donít make major changes all at once! Thatís too hard on your body. In fact, if you can locate a naturopathic physician or a good nutritionist in your area, it would probably be wise of you to consult with that person before undergoing serious dietary changes.
To summarize main point in this article: more you take responsibility for your own health, better chance you have to stay healthy and not be a victim of any diseases or illnesses.
Judy Thompson is a former Health teacher and for many years has been a student of natural nutrition. Nutrition information and products may be found at and ordered from her website. http://shopnutronix.com/333015895