Dieting where you do not need to starve yourself

Written by Stephen Hill

Continued from page 1

I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would berepparttar fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.

For exercise I decided to leaverepparttar 149899 car at home, wherever possible, and walk to more places. I also started taking my children torepparttar 149900 park more often. Atrepparttar 149901 park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.

Stephen Hill has a couple of websites at and at


Written by Judy Thompson

Continued from page 1

What aboutrepparttar junk-food eaters? I consider junk food to be greasy foods, white breads, pastries, candy, sugar products, potato chips, soft drinks, andrepparttar 149875 list could go on and on. The more things you violate in your diet,repparttar 149876 more likely you are to get hit with one or more diseases, such as heart disease, cancer, diabetes, Parkinsonís disease, Chronic Fatigue Syndrome, etc. Also,repparttar 149877 more likely you are to just plain feel bad, lack energy or get frequent colds.

So, when something happens, you go torepparttar 149878 doctor, who may prescribe something to make you feel better. However, you still need to take control of your own health in order to prevent more things from happening to you inrepparttar 149879 future!

Here are some suggestions: 1.Eliminate most ofrepparttar 149880 ďjunkĒ food. 2.Make sure you eat plenty of fruits and vegetables everyday. 3.Drink plenty of water, preferably filtered. 4.If you are not having daily bowel movements, add a fiber product. Drinking plenty of water withrepparttar 149881 fiber will help prevent constipation. 5.Take high quality vitamin and mineral supplements. 6.Exercise. 7.Detoxify. The previous points will helprepparttar 149882 body to detoxify. However, you may need additional detoxification to ridrepparttar 149883 body of toxins that have built-up overrepparttar 149884 years.

One word of caution. Donít make major changes all at once! Thatís too hard on your body. In fact, if you can locate a naturopathic physician or a good nutritionist in your area, it would probably be wise of you to consult with that person before undergoing serious dietary changes.

To summarizerepparttar 149885 main point in this article:repparttar 149886 more you take responsibility for your own health,repparttar 149887 better chance you have to stay healthy and not be a victim of any diseases or illnesses.

Judy Thompson is a former Health teacher and for many years has been a student of natural nutrition. Nutrition information and products may be found at and ordered from her website.

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