Dieting and Exercising Results all the time!

Written by Greg Ryan


Continued from page 1

INTERNAL

Internal results come inrepparttar form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just atrepparttar 148467 typical attributes.

EXTERNAL

These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers onrepparttar 148468 scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus onrepparttar 148469 emotional and internal results, more thanrepparttar 148470 external. The outside results may motivate you inrepparttar 148471 beginning, but it isrepparttar 148472 INSIDE OUT approach that keeps you going.



Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz


Exercising for life The magic is in the synergy!

Written by Greg Ryan


Continued from page 1

ROLLING THE SNOWBALL

Another example of having synergy in your workout program would be rolling a snowball. Oncerepparttar momentum has started, it keeps building and building. Keeping that in mind, it is very easy to only do certain exercises that you like and those that take less effort; however, because this will not work, inrepparttar 148466 end you will end up having to workout harder and longer.

In a Nut Shell: It is really important to have all areas of fitness working together and inrepparttar 148467 most effective way possible. When allrepparttar 148468 parts are workingrepparttar 148469 machine works better. Leaving out parts of your exercise routine, just because you do not like them, is asking for failure.



Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz


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