This is so important I am going to remind you again. If you want something you will only ever be left with exactly that, wanting. You have to transform your wants into present time "reality" for non-conscious mind to find and create now your ideal life. Create world exactly as you want it now in your mind.

The same thing goes for desire. Many people talk about desire being a key ingredient in success in any area of your life. I agree that desire is important, but desire itself will produce no results. Why desire is so effective is because people who have a burning desire usually also consciously put energy into manifesting that desire. People who have a burning desire see fulfilled desire as if it is already happening now. That is key, consciously putting attention on manifesting desire and seeing it now. The desire itself will produce only that – desire.

Listen to your inner knowing about how long and how intensely to work out. Don’t be so concerned with getting 30 minutes in at X heart rate three times a week. Don’t be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now.

Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on God Presence within you. You will also get sunlight from being outside. You can do four of seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful.

Bottom line, just do some form of sustained physical activity.

There is a bonus coming about importance of mental activity.

Take it easy and don't exercise so hard.