A note on mental pictures and movies. If you cannot see picture of movie in clarity first time, great. Every day when you imagine same picture and same mental movies, pictures and movies will become clearer and clearer. The more detail you will see and more vivid they will become. When you first begin you are literally creating those details. So to come up with all of details immediately is something your body and mind have not learned to do yet. You have never "exercised" that muscle to do so.

So every day when you are seeing same mental pictures and movies, you will add more and more detail onto what you had day before. So even if you do not see defined pictures and movies when you first start, keep seeing same picture and movie and adding a little more detail every day.

Create these external cues to help you keep focused and aware of what you want.

The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.

Which means you must focus on being thin, toned, slim, sexy and slender. And only way to be permanently thin is making sure your weight-o-stat is set to correct setting you want and by being healthy.