Now remember earlier, more muscle you have more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.

1. Shifting want and desire to "now" 2. Visualize what you want as if you have it now 3. Declare or speak out loud statements of what you want 4. Create external upgrading cues of what you want

These two things you must do with whatever you choose to do from above. Put Energy into your upgrading processes Do above daily for at least 30 days

You might be thinking, I thought this was going to be all about dieting, exercise and food? If being thin and healthy were about dieting and food, wouldn't we all be thin? It is more than just what you do or just another diet, as you are starting to see.