Another reason weight loss is achieved on these fad diets, at least temporarily, is due to water loss. The increase in amount of protein consumed, raises levels of uric acid and urea in blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into kidneys and urinary tract to help flush it out. However, a side effect of this diuretic response is loss of essential minerals from body, including calcium. The high intake of protein reduces calcium from bones, leading to osteoporosis.

I hope it's not too late for some people to understand diet basics of weight loss and keep fighting for truth. You can get more information and tips on various diets and diet pills from www.pillslim.com/weight_loss_tips.html. I spent a lot of my time reading this website and found it very informative regarding issues on weight loss.

Many of us take better care of our cars than of our bodies.

So while it is important that we all learn how to make better dietary choices, it is also essential that we take supplementation, to make up for nutrients that are missing from our food and that our bodies need so much. There is no single nutrient that will make up for a deficiency of another nutrient. We need to be taking balanced supplements which provide us with quality sources of all of nutrients, provided in correct ratios to each other.

To be clear, supplementation means supplementation. It is not substitution for a healthy diet. We should all be eating more whole foods and fewer processed foods.

Mega dosages of individual vitamins are not necessarily beneficial to us. In fact, some studies have shown that certain fat soluble vitamins should not be taken in extremely high quantities. This makes complete sense to me. Think of supplementation as simply providing nutrients that should be in your well balanced diet. Vitamins and minerals and other nutritional components often works synergistically with each other so it is vital that you get all of nutrients that are necessary for support of natural biological function.

If you would like to learn more about how to choose high quality supplementation, please request my free report on 10 deadly health myths of 21 st Century. It is available at my web site.