Vitamin E Complex: vegetable oils, nuts (hazelnuts, pecans), wheat germ, green leafy vegetables, fortified breakfast cereals, olives and asparagus.

Astaxathin: wild Alaskan salmon, rainbow trout, shrimp, lobster and crabs.

Co-enzyme Q-10: small amounts in oily fish such as sardines. Best taken as a supplement.

DMAE: Fish, especially wild Alaskan salmon.

L-Carnitine: dairy products, meats. Lycopene: red fruits and vegetables (watermelon, tomatoes)

Lutein: green leafy vegetables (kale, turnip greens, collard greens, spinach, broccoli), eggs, oranges and orange juice, papayas and tangerines.

Green & White Tea: prepare according to package directions and drink in place of coffee, black tea or soda.

Dietary Sources for Essential Minerals

Calcium: diary products (milk, cheese, yogurt), wheat germ, green leafy vegetables (kale, collard greens, turnip greens, broccoli), seeds and nuts, tofu, sardines and salmon.

Chromium: calves liver, brewer’s yeast.

Magnesium: nuts (almonds, peanuts), oatmeal, tofu, avocados.

Selenium: fish, poultry, nuts and garlic.

Zinc: fish, poulty, nuts and oatmeal.

As you can see, wild salmon is enriched with many important antioxidants, vitamins and minerals. For those of us who do not live in Pacific Northwest, this is hard to find. Even there it is seasonal.

Antiaging starts from inside out. Work these foods into your diet and you will be obtaining their antiaging and antidisease benefits naturally.

This article is for informational purposes only. It does not purport to offer medical advice.

14. Practice stress reduction to reduce over-production of cortisol, which promotes weight gain.

15. Expose yourself to sun for at least 15 minutes each day and get adequate sleep.

16. Incorporate all of these changes into your lifestyle and maintain them persistently.

Some people, however, in spite of making these changes and maintaining them rigorously still experience limited success in losing excess weight and keeping it off.

Lucy Beale, a nationally-known author and weight loss consultant for nearly twenty years, addressed this issue in her recent newsletter:

"For years, I've watched some of my clients do seemingly everything 'right' to lose weight--eating 0-5, eating low-glycemic foods, exercise--and yet they don't lose pounds or inches. This situation is frustrating for me and certainly for them. I've been 'wishing and hoping' to find a fat-loss product that I could whole-heartedly recommend.

"When I couldn't find any viable products to recommend, I spoke with several alternative health practitioners about developing a natural weight-loss product that was: A) safe; B) effective; C) non-addictive; D) worked for most people; and E) provided long-term health benefits. But nothing ever came of our efforts. . .

"Then, in September 2004, a friend told me about Nexagen Fat-Loss Patch. I've done my homework on patch and my research indicates patch is safe, effective, and health promoting. I was so excited that I asked some of my clients to try it out. They loved it. They were eating less, found it easier to eat 0-5, had fewer cravings, felt better emotionally, and even wanted to exercise. They lost inches and weight. Many were able to reduce dosage of medications they were taking for such health conditions as asthma, allergies, high blood pressure, diabetes, and thyroid disorders. People who wear patch for at least 3-6 months are experiencing satisfying results. . ."

The Fat Loss Patch that Lucy is referring to here is a unique new approach to assisting weight loss and maintenance. Unlike vast majority of previous diet products containing ephedra, synephrine, or other harmful stimulants, this patent-pending transdermal patch employs Forslean, a patented derivative from an Asian herb, Coleus forskohlii, which has been used for centuries to treat cardiovascular disorders and other health problems. Recent research has now shown that it is also effective in burning fat, while preserving lean muscle, and in curbing food cravings. It also has added health benefits of supporting thyroid functioning and and helping to reduce blood pressure.

Its mechanism of action in promoting fat burning in body is also unlike that of all previous thermogenic, or fat-burning, products. The main active ingredient in Forslean activates a very important enzyme, Adenylate cyclase which is involved in production of Cyclic Adenosine Monophosphate (cAMP). This "second messenger," as it is called in research literature, is indispensable to many important body functions. One of these is to help maintain a healthy body composition by burning fat while preserving lean body mass.

Combined with dietary and lifestyle changes summarized above, Fat Loss Patch is finally making it possible for nearly anyone to attain--and maintain--a healthy body weight.

You can learn more about this revolutionary new product by going to URL below.

George Shears 800-291-2146 gshears@hcctel.net http://www.FatLossPatchbyShears.com

(NOTE TO EDITORS: This article may be edited for publication in your newsletter or on your website but must include title of guide and a live link.)