Dietary Precautions During Pregnancy

Written by Beverley Brooke

Continued from page 1

- Goldenseal

- Mugwort

- Penny Royal

- Aloe Vera

- Black Cohosh

- Blue Cohosh

- Buchers Broom

- False Unicorn

- Feverfew

- Juniper

- Lady’s Mantle

- Wormwood

Most of these herbs are known for their ability to stimulaterepparttar uterus, which might lead to premature contractions or miscarriage. That said, midwives have used some herbs inrepparttar 139868 last trimester to help restart a stalled labor or initiate an overdue labor. It is essential that you not try to use any of these herbs however without first consulting a qualified healthcare provider. The consequences could be devastating.

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Weight Loss After Pregnancy - The Final Word

Written by Beverley Brooke

Continued from page 1

Remember also that every person is unique, and all women will respond to an exercise and fitness plan differently. You may put two women onrepparttar same program that haverepparttar 139867 same amount of weight to lose, yet there results will ultimately be different depending on a number of personal and biological factors.

The point here is that you should not compare yourself to others! Remember that as long as you are eating well and exercises, you are creating a lifestyle of healthy living that will ultimately benefit you individually asrepparttar 139868 unique person that you are.

And finally, remember to stay positive. Society puts far too much pressure on women to loserepparttar 139869 weight they gained during pregnancy. There is no rush, you will loserepparttar 139870 weight and feel great inrepparttar 139871 process. Inrepparttar 139872 meantime be sure to be good to yourself, reward yourself for your successes no matter how small, and remember to smile from time to time!

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