* Metabolife supplement and brain damages. A jury in Houston awarded $7.4 million to a woman who suffered brain damage in a stroke, as a consequence of taking Metabolife supplement to lose weight. She had been persuaded by commercials that this supplement was safe and had no side effects.

* Mendacious campaigns for Ephedra-based supplement Trimspa. An American hypnotist, Alex Szynalski, and a former Playboy Bunny (Anna Nicole Smith) joined in a Trimspa commercial which was considered "deceptive advertising" by New Jersey Attorney General. The hypnotist was accused of luring consumers to his Goen Lose Weight Hypnosis seminars and then tempting them to buy Trimspa supplements he produced.

* Kava Kava stop sales. Health Canada launched a public warning that this herb, found in supplements and sometimes in food is under suspicion. Its consumption was linked to liver disfunction and toxicity. FDA warned that Kava extract is delivered under many other names which are difficult to find on label (kava, kava kava, kava-kava, kava root, kava-kava root, kavain, kava pepper, kavapipar, kawa, kawa kawa, kawa pepper, kawapfeffer, maori kava, rhizoma di kava-kava, ava, ava pepper, ava root, awa, gea, gi, intoxicating pepper, intoxicating long pepper, kao, Piper methysticum, Macropiper Latifolium, Piper inebrians, Malohu, maluk, meruk, milik, kew, Rauschpfeffer, sakau, tonga, Wurzelstock, yagona, yangona, yaqona, yongona).

* The invisible Zoller laboratories. Intrigued by name of diet pills suggested to be taken by Britney Spears, somebody tried to identify producer of Zantrex 3. Zoller laboratories, apparently producing Zantrex 3, were not listed in any database. They were just a firm created by Basic Research, company distributing Zantrex 3, for fear that its real name would sound too scientific to public. The confusion induced by this phantom company nevertheless affected credibility of company.

Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING . Learn more about ill-effects of smoking and learn how to give smoking effortlessly and painlessly right here .

So, i would advice you to increase your water intake. One of best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices .So half hour before your meal , do have water.Get into habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence , no overeating.

b) Skin feels moist with increase in energy levels.

c) Pumps you up , improves mental and physical performance.

d) Flushes out Toxins and unwanted substances .

e) Gets you rid of dark circle under eyes .

f) It also alleviates migraine headaches , high blood cholesterol , rheumatoid arthritis pain , allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

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Jasdeep : for http://www.weightloss-health.com

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