Diet Shock's Legacy

Diet Shock's legacy is Yo-Yo Diet. You know, weight cycling, where you gain weight then lose weight and then gain weight and then lose it again, this is Diet Shock's main consequence.

Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not only leads you to healthy weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:

1. ...

Make Your Diet Work

It's only weight regain prevention plan available that stops weight cycling. Finally, you can lose weight, not gain it back, and keep it off for good.

Check it out today!

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

2. Weight regain results from a slower metabolism brought about by breakdown of muscle tissue. The weight you gain back is all fat, replacing lean tissue (muscle) that was lost due to diet shock. You're actually worse off then you were before starting diet.

In order for you to lose weight and keep it off, you must make your diet work by adding five simple solutions. As a whole, five solutions will prevent diet shock and weight regain. Without 5 simple solutions, weight regain is inevitable.

Five Simple Solutions for Losing Weight and Keeping it Off

1. Keep, tone, and build muscle through resistance exercises using resistance bands.

This is an easy way to, at least, tone muscle. Additionally, I teach a little trick that can actually tone muscle faster, in about half normal time. It's simple and quick with one training session lasting only 30 minutes.

2. Add more protein and raw vegetables to your diet.

Just keep your total protein intake under 1.5 grams per kg of body weight (1 pound=2.2 kg).

3. Shape your weight loss goals and cycle your diet.

On average, you can double your chance for weight loss success by doing applying two techniques (based on research collected from my patients).

4. Exchange it, couple it, and combine it.

Three more techniques to almost guarantee your success at losing weight AND keeping it off.

5. Follow a maintenance plan to keep it off (it's almost like a separate diet).

The simple maintenance plan that I developed is an absolute requirement for successful prevention of weight regain.

Don't even try to diet without applying these simple solutions. For details, check out my site at URL given in my Bio section.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website