Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high fat, low carb plan, which allows 60g carbohydrates per day and calories are unrestricted. The method is to reduce your intake of refined carbs. In order to do this you can eat as much as you want of any meat, fish, poultry, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding sweeter ones. You should cut of foods with a large amount of sugar and cereals, and you should give up eating bread, or eat as less as you can. This diet was a success for one who wrote it, and it can be for you, too.

Another diet plans are: Life without Bread, The Diet Cure, Fat Flush Plan, Neanderthin, South Beach Diet and many, many others.

Vaccines are currently being produced, but they can take months to develop and then of course they have to be manufactured in millions to cope with any situation that might arise.

There is currently one drug being manufactured which is supposed to beat Avian Flu, but it is in such short supply, that in certain cities of world it is fetching more than street price of Heroin.

There is absolutely no need to panic, because this particular virus might never develop in to being a problem for humanity, and most countries have contingency plans for a flu pandemic, because they do happen from time to time, thankfully not too frequently. In last century 1900’s there were three. If you do a search in Google, you will find a lot more information on Avian Flu.

My advice would be to eat healthy food and try to make sure that your Immune System is functioning as efficiently as possible, Don’t worry and if you would like something to help your immune system cope with everyday illnesses better, Please look at my websites.