Diet Pills – Do they work? Are they safe? Which one should I use?

Written by Mike West

Continued from page 1

ARE DIET PILLS SAFE? Diet pill side effects can range from dizziness, nausea, increased urination, torepparttar more sever - chest pain, heart attack, liver and kidney damage, stroke, seizures, and even death. After a few months your body develops a tolerance forrepparttar 137086 pill’s effects, so diet pills are meant to be taken for a very short period of time. These pills CAN be safe if they are not abused.

Withrepparttar 137087 combination of a healthy diet, and regular exercise a diet pill can give you that little extra nudge to loose a few extra pounds. Don’t expect to loose weight on a diet pill alone. Do your research, ask questions, readrepparttar 137088 labels and find out what diet pill is right for you.

Mike West is a studying dietitian and contributing editor for Diet Pill Reviews. For more information, visit

Copyright 2005, M. West

Mike West is a studying dietitian and contributing editor for Diet Pill Reviews. For more information, visit

Staying Toned After Weight Loss

Written by Michael Lewis

Continued from page 1

You can lose weight without exercise, but... -------------------------------------------- It is important to note that you can lose weight without exercise by modifying your diet. People lose weight allrepparttar time without exercise by reducing caloric intake. In fact, in virtually all studies of weight loss, people who diet ALWAYS lose more weight than people who exercise. If you ask those same people to diet AND exercise, they lose a little more weight thanrepparttar 137019 dieters alone, but not that much. Why is this? This is due to muscle weights more than fat. With more muscle mass, your body will turn to fat as its energy source and burnrepparttar 137020 fat for energy. As a pound of fat can be five timesrepparttar 137021 size of a pound of muscle, you can keeprepparttar 137022 same weight, yet look trimmer and healthier, as lean muscle gives you a sleek, toned physique.

People who are most active are most successful ---------------------------------------------- In virtually every study of weight maintenance,repparttar 137023 people who are most active are most successful in maintaining weight loss. Most scientists agree that exercise isrepparttar 137024 single best predictor of weight maintenance success.

Sorepparttar 137025 bottom line is to burn more calories than you consume, by either reducing your caloric intake, and then increasing your activity as you lose weight so byrepparttar 137026 time you get to your goal weight you can keep it off because you are active.

One final point: Aerobic and resistance exercise are also both very important for health. In fact, you can be healthy and fit if you exercise independent of body weight. In one very important study, overweight, fit people were healthier and lived longer than lean, unfit people. That's a very important point because weight loss can be slow, frustrating, and not everyone gets to an "ideal" weight. So keep uprepparttar 137027 exercise, watch your caloric intake, and results will follow.

Michael Lewis has been collecting articles and information on Weight Loss, HGH and related health benefits. Michael is a staff writer for and several other websites. If you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at

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