A lot of weight loss you see will be water, but many people find they do drop a dress size after having been on seven day programme.

Basically, you eat as much cabbage soup as you want for a week, plus a very limited amount of other foods. To stay on programme for longer than a week will be counter-productive and will affect your health and energy levels.

Now there is many vitamins out there you can get now. Is it better pills or liquid vitamins people say pills are hard to digest and that even some pills you don't digest completely and that liquid vitamins are better because it is easier to break down in system.

In my opinion liquid vitamins are better, just a little cup of juice and all done I have try Veriuni Liquid Multivitamin and taste great but choice is all yours.