Because detoxing can be a shock to body, it is recommended by nutritionists that you start it programme at a time when you don’t have a lot of other things on – especially not anything strenuous or physical.

Many people report a variety of symptoms when they first start a detoxing dietary programme, for example, lack of energy, an outbreak of spots, headaches etc. But this is just part of body’s cleansing process and, so detox fans report, at end of dietary programme, you should feel lighter, your skin should be clear and you’ll have renewed energy levels.

The system has grow to huge proportions in US and has been in UK for last two years. Body for Life is more than a Diet, it is a lifestyle changing process.

Over course of 12 weeks, Body for Life promises to make changes to your eating and training habits which will alow you to build a batter body. While some of claims and "Before" and "After" photos they display are met with scepticism, there is no doubt that Body for Life is here to stay as a major diet system.