For dinner I usually have a variety of either fresh chicken, fish, seafood or red meat. Read meat being most frequent. With steamed vegetables as steamed vegetables are meant to lock in more of nutrients compared to boiling them. And as I’ve been told, more colours on plate, better it will be for you!

This diet worked wonders for me. Of course at first it was hard to adjust to, I just didn’t feel full, and I guess I was craving a cup full of greasy oil haha. *ewww*

However, a week or two later, my body had adjusted and then I could reap benefits.

© Joanne King - http://www.anxiety-panic-free.com

Balance Exercise – This is commonly used for older people, to help prevent them from falling over. Examples of this type of exercise would be balancing on one foot for a short amount of time.

Flexibility Exercise – This is mostly stretching exercises, and something I highly recommend you do before you tread out for a walk. It can be quite painfully pulling a muscle, and easy to do, especially if you haven’t exercised in a while. Learn from my mistakes, I pulled a stomach muscle on a brisk walk I did when I began to do this, and then was out of action for a few days.

Starting your day each day with a quick walk will lift your spirits dramatically, I cannot emphasis enough how much exercising will benefit you. If I’m wrong, I’ll eat my own words *smiles*

© Joanne King - http://www.anxiety-panic-free.com