Diamonds in the Ruff: How to find a good personal trainer.

Written by Aaron M. Potts, ISSA CFT

Continued from page 1

For more specific considerations like training for a sport or athletic competition, your trainer will need a higher degree of expertise. The American College of Sports Medicine has a great program and is one ofrepparttar most recognized certifications for sport specific training.

You should ask very specific questions about how a potential trainer is going to tacklerepparttar 137059 particular issues that you want covered during your training program.


Regardless of your potential trainer's credentials and professionalism, you need to know where you are going to train. The industry standard of only working out at a gym is being challenged more and more these days. It is possible now to find a trainer who will come right to your house and train you, or possibly meet you outside, or in your housing area community fitness center. Don't fall intorepparttar 137060 trap of thinking that you have to go torepparttar 137061 gym if you want a personal trainer!


One ofrepparttar 137062 biggest issues for trainers and clients alike is scheduling. After all, you both have to be inrepparttar 137063 same place atrepparttar 137064 same time for a minimum of 30 minutes, and possibly as long as 90 minutes. A good trainer will try to find a way to fit you into their schedule. It won't always be possible, especially with a highly sought after trainer, but ifrepparttar 137065 trainer truly wants to help you, they will do their best to fit you in.


Having a good rapport with your personal trainer is crucial! If you and your trainer don't get along, it's a waste of time for both of you. You will likely end up more frustrated than ever, thinking that even a professional couldn't help you!

Working with a personal trainer that you like is necessary, and onrepparttar 137066 flip side,repparttar 137067 trainer should like you as well. You don't necessarily need to pick out curtains together, but you should at least be able to carry on a comfortable dialogue while you exercise. Most good trainers are good communicators as well, but ifrepparttar 137068 two of you aren't very comfortable with each other, then it will cause tension and increaserepparttar 137069 risk of your program meeting with failure.

A good personal trainer will agree to meet with you face to face before you actually sign up for a training program. Some trainers offer a free or low-cost initial consultation, and that isrepparttar 137070 perfect time to size up your trainer to make sure they fit your needs!

You should take homerepparttar 137071 fact thatrepparttar 137072 definition of a good personal trainer is someone who is not only a professional, but is also appropriate for your specific personality, needs, goals, and desires. You may be working with this person for awhile, so choose wisely!

Aaron Potts' experience as a Fitness Professional has included management positions with local and nationally known fitness facilities, as well as in-home and outdoor training with clients from all walks of life. Find out more about Aaron's programs at his personal training site at

Choosing A Home Exercise Equipment

Written by Charlene J. Nuble

Continued from page 1
usuallyrepparttar most assuring is to ask a local gym instructor on which home exercise equipment to choose. Sometimes, he or she would recommendrepparttar 136962 correct type depending on your current muscle tone and frame. There are times that a consumer would have to go though a budget and resort in purchasing used home exercise equipment. Make sure thatrepparttar 136963 frame and structure is still in good condition with minimal to no rust forming atrepparttar 136964 welded areas and you can always repaintrepparttar 136965 scratched areas to make it look brand new. Ifrepparttar 136966 equipment suffered from irreparable damage, like broken gauges and loose wiring from a treadmill for instance, ask your local gym instructor and see if he can repair it for you. Sometimes, welding is often needed in sections ofrepparttar 136967 home exercise equipment whenrepparttar 136968 joints are unstable. This applies especially in bench press tables that accidents often occur whenrepparttar 136969 support bar can not holdrepparttar 136970 barbell and would result to serious injury and almost certainty of death.

Whatever kind of home exercise equipment you choose, it is very important to know how much exercise you can get out of it to get that eye-pleasing form that you want to achieve this summer.

------------------------- Note: This article may be freely reproduced as long asrepparttar 136971 AUTHOR'S resource box atrepparttar 136972 bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------

Charlene J. Nuble 2005. For up to date links and information about fitness equipments, please go to: or for updated links and information on all health related topics, go to:

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