. Ischemia: It is poor circulation of blood.

. Neuropathy: It is a nerve disease.

. Infection: Precipitation Factor.

Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce flow of blood to feet.

e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently.

f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily.

g) Quit Smoking. Smoking reduces flow of blood to your feet.

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings : 2-4 daily.

Group Three :

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four :

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings : 2-3 daily

Group Five :

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes at http://weightloss-health.com/low_carb_recipes.htm