Continued from page 1
Shake it out- Often times doing same workout can become really boring. So shake things up. Change what you do each day and also change your music. Perhaps switch between your favorite radio stations and CDs. Besides being a good change for you, it can also help your workout because your body isnít getting use to same routine.
The Look- Do you admire someoneís body that is or isnít famous? Instead of sucking it in or covering it up, post pictures of one who admire around where you work out for motivation.
Your workout doesnít have to stop there. Having self control when eating out is a way of working out. Skip chocolate cake that you know youíll regret later and have some fresh fruit with yogurt. To ensure that your workout isnít interrupting your workout, exercise 3-5 hours before you rest. Doing a last minute workout can tighten muscles as you sleep causing you to wake up to a sore body. Having a positive attitude will make your workout go by faster since you wonít be in a mindset of hating activity that youíre doing.
Freelancer and Children's Author of "Mysterious Chills and Thrills for Kids."