Some people want to argue that it takes large amounts of artificial sweeteners to induce cancer in rats. And in small quantities sweetener is found in food it is not harmful to humans. To that I have this to say: I don’t know about you but I don’t want to put anything in my body that causes cancer in any quantity, large or small. Living in world we do today you are being exposed to toxins that cause cancer. So anywhere I can easily eliminate getting additional toxins, I will.

How much time is wasted because you have no energy to do what you want at end of day? How much time is wasted because you don't feel like doing anything? How much time do you spend not feeling ready to go? How much time do you spend being unproductive because of brain fog? These are type of things that your body does when you eat fast food to "save time". And these are only semi-immediate effects. Later in life your body starts doing all kinds of things that slow you down and don't allow you to do everything you want. This is in a large part due to what you put into your body. Because as you remember, if you try and build a brick house with rocks and stones, sooner or later it will fall apart.