Destressing Your Life!Written by Jane Kriese
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*Give yourself permission to worry, but only once a day for 30 minutes *Eat a healthy diet, drink 8 to 10 glasses of water a day, eat 8 to 10 servings of fresh fruit and vegetables each day, avoid artificial sweeteners, carbonated drinks, fried food, junk food and sugar. *Avoid alcohol, tobacco and mood altering drugs *Get 8 to 9 hours of sleep a night *Listen to your inner voice. Is it talking negative? *Avoid or eliminate as many hassles from your life as possible *Learn to laugh *Live in present, enjoy each day *Research herb “Valerian”. This herb is used to sooth, relax and heal nerves. You might find this helpful while you make changes in your life style. *Seek professional help if these changes haven't improved your lifeIf you are looking for more information visit; www.stressdoctor.com This web site is hosted by Dr. Hans Selye author of book “Stress Remedies For Living In A Fogged Up World” The web site is a wealth of information outlining effective methods of dealing with physical, emotional, and situational disorders produced by stress. I know you have probably heard this before, but you can make small changes in your life. Some of changes I listed on de-stressing your life will make a huge difference in your physical and emotional health. Only you can change your life style, cut stress in your life and have a vibrant healthy body. © Jane Kriese janes-store@telus.net ______________________________________ Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at; www.herbsforhealthstore.biz
Jane Kriese is the web master for the web site herbsforhealthstore.biz I am a business woman, author, wife and mother. My passion is learning about holistic products and using this information to educate people on how to keep their health, or to rebuild their body if they have a life style disease. The holistic world is full of hope, I believe with effort we can have, healthy vibrant bodies.
| | Mastering Minoxidil - How to Use it and What to ExpectWritten by Maggie Kay
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- The oral form of minoxidil can increase heart rate, cause fluid retention and weight gain and can cause a decrease in blood pressure. Therefore, patients with significant coronary problems should not use this medication. - The high alcohol base in Minoxidil can cause irritation to eyes. - The side effects of Minoxidil include skin irritation, hives, itchiness, swelling and sensitivity. - The use of Minoxidil may cause a temporary increase in hair loss during first few weeks of treatment. This shedding period, however, is a natural part of hair growth cycle.Minoxidil can only be purchased by prescription.
About the Author - Maggie Kay is a freelance writer from Montreal and is the head researcher and content manager of Hair Transplant Costs - a resourceful site about hair transplant doctors. http://www.hairtransplantcosts.com/
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