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6.You lack confidence - Take a deep breath and figure out if your lack of skill is real or imagined.
If it's real, find out where to gain skills you need or find someone with right skills who can help you. If it's imagined, look at #3. WE OFFER A 4-PART EMAIL COURSE FOR BUILDING AND KEEPING CONFIDENCE FOREVER – JUST £22/$49! – YOU CAN’T MISS IT! http://www.kavitharia.com/Coaching/maximumconfidence.html
7.Not enough time - Break it down into steps that are doable in 5 to 15 minute chunks of time.
This is related to #2, but has more to do with time than feeling overwhelmed. Large, uninterrupted chunks of time are very hard to come by. (And if we're honest, when they do come, we'd rather do something fun!) A good rule of thumb I use is "5 or 15". I either do 5 things (file 5 pieces of paper, fold 5 articles of clothing) or do something for 15 minutes. You'd be surprised how much gets done that way, and without pain!
8.Distractions - Be honest with yourself, then get focused.
Are you unconsciously inviting distractions so that you have a 'good' reason not to get something done? It's a way we often sabotage ourselves. Give yourself a gift of time to work on a project. Don't answer phone or door for one hour. If you're in an office setting, ask person if you can get back to them in an hour. Take control of situation.
9.Not allowing adequate time. Figure out how long it will take, then double it, or better yet, triple it.
When we envision a project in our minds, we see ourselves flying through it, on a straight and narrow path. Because of that we tend to vastly under-estimate how long it will take. Partly because we forget about Steps 1 through 8! Eventually you'll get better at this, but to begin with, start doubling how long you think it will take. This will allow you to plan better and, perhaps, even complete a project without stress!
10.Too many other projects. Ask for help or establish priority.
If you've got too much on plate, speak up - either to your boss, your family, or to yourself. What is most important thing to do right now? Focus on that. Also, work on "Important" tasks, not just "Urgent" ones!
Kavit Haria is a life and rhythm coach who runs InnerRhythm Coaching practice. He has appeared on many radio shows, newspapers and magazines and is a talented musician too. He runs a bimonthly coaching newsletter packed with tips, tools, and strategies to dramatically improve the quality of your life. Join now at http://www.coachkavit.com