* Before you shop, determine how much you’re willing to spend. Don’t go above this amount. Working out should not break bank.

* Find out exactly what is included in monthly fee and what is considered “extra.” Be sure to get a price list of services.

* Skip low-cost “trial memberships.” You will most certainly be pressured later on to continue at a higher fee. Don’t join until you’re ready to make commitment and only pay what you’re willing to pay.

* See if you are eligible for discounts through your employer or health insurance company.

* Completely understand all refund and cancellation policies before signing a contract.

* Review contract at home, without pressure of a salesperson. Ask questions and make sure you understand what you’re signing.

The Benefits of Joining

Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.

For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money’s worth (this is true only for those who really go out of their way to get value from their money, no matter what they’re spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of house to exercise only way to go.

Alternatives to Fitness Centers

Remember, large fitness center chains are not only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.

Also, make sure this is best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.

STARTING POSITION

Grasp a dumbbell with an overhand grip and palm facing body. Rest your opposite knee on a flat bench. The supporting leg should be slightly flexed with foot flat on floor. The back should remain straight, parallel to floor. The dumbbell should be held at arm's length.

EXERCISE TECHNIQUE

Pull dumbbell upward in a straight line with elbow kept close to body. Lower dumbbell slowly to starting position. Repeat this movement until intended number of repetitions have been completed. Repeat on other side.

OTHER EXERCISES WORTH CONSIDERING

Other exercises that tackle these muscles include Bent-Over Barbell Rows (mid trapezius), Chin-Ups (upper trapezius) and Lat Pull-Downs Behind Neck (upper trapezius).