* Restrict intake of dairy products to two servings per day.

* Limit intake of animal fat.

* Increase consumption of green leafy vegetables.

* Increase consumption of foods rich in Magnesium (i.e. wheat bran, almonds, wheat germ, cashews, spinach, rice), Zinc (brazil nuts, almonds, rice, seeds, wheat, olives) and Vitamin B6 (walnuts, Yoghurt, Hazelnuts, wheat germ, Sunflower seeds, Soya beans).

* Some herbs that can be helpful when dealing with PMS are: Vitex - which helps to balance hormones, Hypericum - for depression, Skullcap and Vervain - help to calm nerves, Dandelion - works with liver to cleanse and remove excess hormones.

* Tissue salts that can be of benefit, both for PMS and for menstrual cramps come in combinations that include Calcium Phosphate, Potassium Phosphate (Kali Phos) and Magnesium Phosphate.

* Flower essences are very effective at dealing with some of emotional issues around PMS. Australian Bush Flower Essences has a special blend just for women - Woman Essences, available in both drops and cream. This, or other flower essences, may be a great assistance.

* Essential oils can be use in an oil burner, a few drops in a bath, or mixed with oil for a massage. Some of following could be mixed or used alone. For calming and balancing hormones - Chamomile, Geranium, Lavender, Rose and Sandalwood; Emotionally uplifting - Bergamot, Jasmine, Juniper and Sage; Fluid retention and cramps - Fennel, Laurel, Tarragon and Cypress; Energizing - Peppermint

PMT could easily stand for Pre Menstrual Truth. During this time, woman can become quite emotional and all sorts of feelings come to surface. These are very often very things that we don't want to look at, or face. We can spend rest of month not dealing with want really is hidden underneath, but when PMT hits, suddenly it's there. All things that aren't working in your life come and hit you in face. Allow yourself to cry if you want to, it will help you get in touch with want is really important to you. Start writing a journal. This may help you to recognize what issues you need to deal with. Write down all your feelings and frustrations that surface while you are premenstrual. Recognizing this and working with it can be first step of dealing with PMT.

Most importantly take time out each month to celebrate your womanhood. The onset of a period is a reminder of who you are and is a special time to pamper yourself: Buy yourself flowers, have a special treat, have a massage, take a bubble bath, or whatever makes you feel special. It’s time to make time for you! .