Individually, glyconutrients have been shown to have specialized roles in body. Just one of sugars known as mannose inhibits certain pro inflammatory molecules causing asthma, rheumatoid arthritis and even lupus. In cellular studies it has been shown that mannose inhibits tumor growth and blocks communication between tumor cells.

The research of glyconutrients has created a new field known as glycobiology or glycomics. In February, 2003 issue of Technology Review Journal, Massachusetts Institute of Technology listed glycomics as one of ten immerging discoveries that will change world. Why? Possibly it is because discovery of role of these glyconutrients has fundamentally altered our understanding of cellular biology. This new field of study opens new doors in understanding of nutritional needs as well as development of new medical technology and of new approaches to therapeutic medications.

You can apply this new science to your daily life without waiting. Research has shown that only two of these eight sugars are prevalent in our modern diet. Supplementation that contains a patented blend of these glyconutrients has been available from one company for over ten years. Glyconutrients should be considered an essential part of any person’s overall nutritional program.

This is what's happening to sunbather's skin. That's why 35 year-old sunbathers look 45, and 45 year-old sunbathers have skin texture of a leather armchair.

Sitting in sun for hours is weak-minded. Look at great beauties, older ones. They kept well out of sun; their skin is milky white. You don't see their sisters in magazines, who, for a season's healthy glow, sacrificed their looks forever.

7. Don't Dye Or Bleach Your Hair.

Unless your hair is grey or mousey, leave off putting chemicals on it. If you are healthy, your hair will reflect this. Bleaching is bad for your hair, and you may damage follicles. If dye doesn't suit your skin tone, it won't make you look good anyway.

8. Don't Wear Formal Clothes.

Dress younger, look younger!

9. Don't Wear A Beard Or Moustache, Or Long Hair (for men).

If your hair is thinning and long, or you have a beard or moustache, you'll look older by ten years. Conversely, a short hair-cut and a clean-shaven face takes years off you. Cut off your sideburns; voila! instant youth.

10. Don't Have Cosmetic Surgery.

This is a trap. Because a man has M.D. after his name doesn't mean he has skill of a Michelangelo or Da Vinci. That's what you need to remodel a human face.

Why? Because our perceptions of human beauty rely on very subtle clues in another's face; small lines, dimples, contours, expressions.

A cosmetic surgeon cuts these out, and you are left with a mask. You lose some of your personality. You become a type; a Hollywood social x-ray, a waxen-faced thing. Don't do it, girls!

We are not machines; cut us, take a part out, replace it, and we are never quite same again.

11. Don't Over-diet, Over-exercise.

This makes you look scrawny and haggard. A slightly fleshy face looks younger; wrinkles fill out a bit.

A bit of exercise gets blood flowing, and reminds your muscles they exist. Too much intense exercise (more than two hours a day), a low carbohydrate diet, and you look haggard; worn out, old, under par.

12. Don't Worry!

If you have problems, resolve to deal with them, or deliberately avoid them; but decide, and then put them out of your mind. Stress and worry make you haggard, and pre-dispose you to disease. They keep you awake at night, and ruin quality of your sleep.

Meditate. Resolve your problems before you go to sleep at night. Observe your thoughts and emotions dispassionately. You may be surprised to find how crazy most are!

In short, youth is a combination of factors; one cream or regime won't do. Address your entire person, body and mind.

Here's to your good health!

About the author: T. O' Donnell (http://www.tigertom.biz) is the author of 'The Black Book Of Power', a free personal development ebook, and lives in London, UK.