If you're smart, these point will become your checklist and eventually a habit.

Remain anonymous – do not reveal your real identity, email address, home address, telephone numbers, your birthday or indeed, your place of work during your early days of communication Don't be dissuaded from above point If you are operating from home check your ISP server to ensure your profile is not revealing more than you'd like. Use alternative email services for dating(I have listed FREE services at bottom of this page). Take your time in your first telephone discussions – ask questions (nicely) remembering that they are probably in same position as you. When you do decide to meet for first time, make sure it's in a public place ie. Coffee shop etc. Do not meet at each others home or anywhere secluded or remote. Take a mobile with you and more importantly, tell a friend or relation where you are going. Some people even have a friend turn up and sit at another table for comfort – without anyone else knowing of course. Here's last point – stick to all above points no matter what!

Here are some sites for free email services to help you remain anonymous;

Atlink.com Bigfoot.com Email4life.com Netforward.com Netaddress.com Mailzone.com Hotmail.com

Follow these rules and on-line dating can lead you to great friendships, lovers and often marriage.

Enjoy!

To attain best results possible with any ADHD treatment, some naturopaths recommend that listener take daily supplements including: Omega 3 essential fatty acids, Zinc, Evening Primrose Oil, DMAE (highly recommended), Vitamin B6, Vitamin B3, Vitamin C and Gingko Biloba.

In addition to supplements, we highly suggest restructuring diet to remove sodas, anything with caffeine or high sugar content, and foods with high phosphate content (ham, bacon, wheat bread, milk, etc).

Please remember to consult a physician or naturopath before taking supplements. They can direct you with proper dosages.

These are just a few ways of naturally helping an individual with ADHD. There are many books out their that provide teachers, parents and individuals' different techniques that can assist with treatment of ADHD. Two books that I would suggest are "The Indigo Child" and "Left Brained Children in a Right Brained World"

It is important to remember that hypnosis is not a substitution for medical treatment but a path that can help an individual to find more natural ways to healing.

Kim R. Zapf MHt Posted by http://www.iwanttoquitsmoking.com/children.html