* Scales tend to dictate. Too many people are consumed with numbers on scale. It’s not unlike scenario of a baseball player who is completely engrossed in his batters’ average. The average is just a number. He should be more concerned with winning game. The same goes with battle against weight loss. The goal should never be a number. If you become too concerned with reaching a specific number, by a certain time, it can lead to starvation, bulimia, malnutrition, many conditions that are not beneficial to your body or you’re health. * Remember, best scale you can have is your mind. If it’s telling you that unwanted fat is disappearing from your figure like a dress on prom night, chances are that you’re right.

The solution is simple. Keep you level of EFA's at a respectable level, so that your mind and body will work together to accomplish mission at hand - lose unwanted bodyfat through a strict, disciplined eating program. Fish, particularly of cold-water variety (salmon, mackerel, sardines), are high in EFA's, while supplements like flaxseed oil and/or fish oil should be consumed in amounts of 2,000 mg per day.

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