Even when it's cloudy sun's UV rays can still penetrate. They can penetrate in water as well, so if you go swimming make sure that you still put plenty of sun cream on.

When choosing a suncream check ingredients. It's much better to choose one that contains both UVA and UVB protection,as well as natural ingredients and moisturisers.

There are many different sun creams on market today but 90% of them contain OMC or octyl methoxycinnamate. This chemical is used to protect skin against skin cancer, but according to tests carried out by scientists it could damage human cells if it gets into blood stream.

Other chemicals often present in sun creams are mineral oil and PABA or benzophenone which may lead to skin and photo allergenic reactions.

Parabens are used widely in suncreams as a preservative. They are derived from plant extracts and petroleum. Sensitive skins may react to this.

However importance of using sun cream is far greater than risk from chemicals in cream.

A fake tan may be safest option for that sun kissed look. Sunless tanning creams have come a long way in past few years from orange streaky effect that most of them gave.

Eating a diet rich in antioxidants can also help to protect skin. Eat plenty of fruit and vegetables especially red and orange coloured, e.g red peppers, oranges, blueberries, butternut squash and carrots.

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