DO YOU HAVE THE MID LIFE BLAHS??

Written by Suzanne Berg


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So here are some ideas both big and small. Start painting outside ofrepparttar lines. You may not be interested in Mt Everest orrepparttar 130662 English Channel but there are a lot of other adventurous opportunities.

Some Daily Adventures: * Simply drive to work by a different route * Call someone you have not talked to in 1 year *Introduce yourself to a stranger *Take a bubble bath inrepparttar 130663 middle ofrepparttar 130664 day

Try a Weekly Adventure: *Go to a foreign movie *Go to a restaurant you are not familiar with *Cook an ethnic meal *Go away forrepparttar 130665 day by yourself-to anywhere

Perhaps a big once a year or lifetime adventure: *Sea Kayaking inrepparttar 130666 Pacific Northwest www.seakayaking.com *Walking Tour of Scotland www.thewayfarers.com *Ice Climbing Women's Trips www.chickswithpicks.net *Women's Surf Camp www.surflasolas.com *Montana Cowgirl Adventure www.adventurewomen.com

Plan an adventure today! Your next year will be "juicy" and filled with fun. Please let me know what happens, I always like to hearrepparttar 130667 "rest of your story."



Suzanne Berg "Life is Juicy" Life coach/ LCSW psychotherapist sudi@anaturalwoman.com www.anaturalwoman.com Please Visit my website and sign up


Sneaky Me Time

Written by Tracy Lyn Moland


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Adjust your attitude and enjoy doctor, dentist and other appointments. Find at least one positive inrepparttar experience - you are alone, you get to lie down, or you may be able to read! Although, I won’t go as far as to say a root canal will be fun! Rather than run errands in a panic, rushing to get it over - enjoy what you are doing. Take five minutes to look through magazines, browse throughrepparttar 130660 knick-knack store, or stop for a coffee. Finally, offer to do one ofrepparttar 130661 family chores – clean uprepparttar 130662 kitchen, clean a bathroom, wash clothes – ALONE. Light your favorite candles, put on some music, and have a cup of tea or a glass of wine!

Excerpted from Mom Management, Managing Mom Before Everybody Else © 2003 Tracy Lyn Moland. Used with permission of The Gift of Time. All rights reserved. http://www.MomManagement.com


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