DETOX FOR BEAUTIFUL SKINWritten by John Russell
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Cut down on caffeine – get your lift from ginger and peppermint teas, which boost energy and mental clarity. Practice Yoga – even gentle stretching every day is beneficial. B Vitamins – include breakfast cereals, whole grain bread, milk, meat, yogurt, eggs, and bananas Release tension during day – plan periodic tension release sessions Eat carbohydrates for lunch – 1½ to 2 ounces of bread, pasta, rice, or potato Exercise – just 10 minutes of walking a day helps detox Aromatherapy – 15 minutes daily provides a calm psychological tension reducer Supplement your adrenal glands – ginseng is most commonly recommended “booster” in a dose of 500 to 1,000 mg. per day Good sleep – milk or dairy products and protein contain tryptophan, which help aid deep sleep Hand wash – most germs enter body through nose or eyes when we touch our face. Washing your hands hourly cuts amount of germs on them and so reduces risk of pollutants, germs, bacteria, mold, and infection. Valuable nutrients and antioxidants are used up fighting pollutants, etc. and, during process, allow toxins to increase. In a recent study US Navy conducted in Illinois, hourly hand washing cut sick days by 45%. Take a sauna – human immune system works better at slightly higher temperatures than normal. Europeans have documented a sauna, at least temporarily, increases immunity. Take one whenever possible, 2-3 times weekly is ideal. Take supplements – a host of nutrients can help repair some of damage that improperly detoxifying causes. Vitamin B12, as an example, helps rebuild cells in lungs and Vitamin B3 opens cells that nicotine has damaged. Take a good multi-vitamin that has mineral supplements. Massage – a massage can be conducted on body specific areas like liver or kidneys that react positively to stimulation. Kidneys and liver are key organs in elimination of toxins in detoxification process. If you have a medical condition, seek advice from a physician before treating yourself, some oils can interfere with medical conditions including epilepsy and diabetes. It is important to understand that skin will reflect health of entire body as circulation system ends up depositing toxins in skin cells as we discussed above. A commitment to seven steps above, in connection with use of premium natural skin care products, allow our skin to have glow of beauty we all desire. Skin care products should be botanically based and never include petrochemical or animal/animal by-product ingredients. IH Distribution LLC sells a premium line of natural skin care products, which are botanically based and are developed for specific skin types. The revolutionary NutriMinC RE9 anti-aging products are especially helpful to those of us who live less than perfect lives and can’t daily go without coffee, smoking, sun, late nights, and general living in 21st century. They also have complimentary nutritional supplements, specifically designed for women, men, and children, and aromatherapy products that were originally designed for European spa industry. © IH Distribution LLC, 2004 No material to be used without expressed permission of IH Distribution LLC
Pure. Natural. Beautiful from IH Distribution. IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.
| | Instant Beautiful Skin RegimeWritten by John Russell
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6. MOISTURIZING* This step is most critical for using right product for your skin type. To moisturize, start at your chin, gently smoothing skin upwards with fingertips. Don’t tug at skin, just smooth it. Repeat at least 5 times. Then, repeat move over your cheeks. Pat cheeks and jaw 5-10 times, start lightly but increasing pressure. Stroke around temples and forehead repeating patting motion. When middle of forehead is reached, alternate each index finger to brush rapidly upwards from middle of your brows to you hairline. Make this feel like a smooth, rolling motion. The NutriMinC RE9 products have significant advantage of revolutionary technology that is applicable to all skin types (except sensitive). The product is available from IH Distribution LLC and comes in both an SPF8 Day Crème and Recovery Night Crème. The products protect against transdermal water loss and increase skin lipid barrier functions. The key to product is proprietary blend of 7 plant nutrients configured naturally without petrochemicals or animal by-products. 7. EYE CARE* Using a product such as NutriMinC Re9 Corrective Eye Crème, dab a little cream along socket bone line below your eye (cream should never go directly on eye), massage well using gentle upward strokes. Complete by patting your first finger along eye socket bone. It is absolutely essential to use a premium, natural, skin care line that is developed from botanicals using amino acids and herbs as foundation for product. NEVER use products from petrochemical or animal-based formulations. Be consistent with skin care products that you use, changing constantly can potential aggravate skin and worsen its appearance. IH Distribution LLC sells products that are formulated in Switzerland for European health spa industry and are now available from production sources in US. IH Distribution LLC can be contacted at sales@ihdistribution.com, free samples can be obtained for postage and handling of $3.95, and a free skin consultation is also available. © IH Distribution LLC, 2004 No material to be used without expressed permission of IH Distribution LLC
Pure. Natural. Beautiful from IH Distribution. IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.
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