-The main points you must know about preventing heart disease and stroke; 1. Obviously lower cholesterol levels (fish oil or olive oil at recommended doses are best natural way to lower cholesterol, consult a doctor on dosage) Fish oil can be bought fairly cheap at chemist and you know where to get olive oil from. 2. Taking half an aspirin once a day to thin blood. 3. Taking supplements or eating healthy foods that aid immune system (like anti-oxidants and vitamin supplements). A stronger immune system means healhier blood vessels. 4. Eating foods or taking supplements that repair blood vessels and lower blood vessel inflammation. This also happens with a stronger immune system.

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As much as we seem to love dry, breezy days, those are weather conditions that are just right for pollen to circulate. Avoid being outdoors when possible or, at least, be sure to exercise indoors, if you would normally do so outside. When driving, be sure to keep windows raised and employ air conditioning. In addition, you should also keep your windows at home closed and use air conditioning or window screens with filters; remember to remove shoes before entering house; wash your hair each night; avoid hanging laundry outdoors; engage someone else to mow lawn; and use HEPA filters on heating and air conditioning units.

Those who own pets often have allergic reactions to their dander and need to take precautions in order to eliminate airborne allergens. Keep pet outdoors as often as is reasonable and wipe down surfaces of home’s interior; vacuum frequently using a HEPA vacuum; wash your pet weekly with dander-reducing shampoo and use anti-dander spray; wash your hands after handling your pet; wear a dust mask while cleaning; and use vent filters on air conditioners and heaters.

While it may seem like a great deal of work in order to eliminate these airborne allergens from your home, amount of work will be significantly reduced if you perform these cleaning rituals regularly.