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And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon).
And finally, remember that if you get off of - remove track, do not worry because there is not guilt in Zone. Just make sure that your next meal is a Zone meal to get you back where you belong.
In Zone, no foods are completely off limits. "That means you can eat anything, as long as it has right balance of protein, carbs, and fat", says Dr. Sears. Wine is even allowable because of substantial amount of antioxidants it contains. For more info. visit For additional information go to Zone Diet Nutrition and learn more about Zone Diet Plan
Edna Hemingway is a writer and researcher of weight loss issues. For more info. go to http://www.nutritionzone.biz/