4. Use student medical plans and foreign travel plans if you qualify. These plans offer better deals than traditional coverage.

5. Choose a higher deductible. By taking a $1000 deductible, you will save more than $1000 in premium payments over a year's time. This should be an easy decision from a mathematical viewpoint, but still many people buy policies with a low deductible. It makes no financial sense to pay an insurance company $1000 in premiums for medical care that you could buy for $600 cash.

6. Choose indemnity type coverage and avoid HMOs. This lets you and doctor that you choose maintain control of your own medical care. This saves money in long run by allowing best course of treatment from outset of any medical condition.

7. Use Internet. Technology now allow for online pricing and enrollment with policies issued within 24 hours. Savings have resulted in lower premium prices. Some plans offer premiums as low as $25 per month for catastrophic coverage for young people.

8. Avoid scams. Unfortunately, self-employed individuals are a prime target market of numerous health plan marketing scams. State insurance departments continuously shut down disreputable plans, but new ones sprout up just as quickly. Well-established and reputable health plans are obtained from well-established and reputable distributors. Good health plans do not use multi-level marketing schemes. All individuals handling your health plans enrollment should be licensed, bonded and insured. Beware of individuals who claim that they do not need an insurance license in your state or can not provide evidence of errors and omission coverage or a bond issued by an insurance company. Remember old adage “if it sounds too good to be true…”. This certainly applies when shopping for health insurance.

Short Term Medical Policies - Interim or gap insurance policies are available to cover from one to 12 months. This coverage is inexpensive and easy to obtain online in most states. The quality of coverage is excellent except that it does not cover pre-existing conditions. These provide coverage in U.S. only.

Individual Medical Policies - Permanent policies that you buy directly from an insurance company offer excellent coverage, strongest financial guarantees, and most stability. These often provide worldwide coverage. But all this comes at a higher price and coverage is issued for a minimum of 12 months.

Travel Coverage / International Policies - Students planning overseas travel should purchase a separate medical insurance plan for time that they are traveling, since most student health plans do not cover charges incurred outside of U.S. These policies are specifically designed to pay for medical expenses and deal with other international complications (language, currency and business issues) typically incurred while obtaining medical treatment overseas.

Terms to Know Deductible or Co-payment - this is portion of bill that you pay before insurance comes into play. These help reduce cost of insurance. HMO - stands for "health maintenance organization". The HMO may pay to keep you healthy, rather than only cover problems hen things go wrong. HMOs tend to be popular among young healthy people, but criticized by people receiving more serious medical care. Private physicians tend to feel that they lose control over quality of a pateint's care when an HMO is involved. Indemnity plan - means that policy reimburses you for any ordinary and necessary medical expenses. This is least restrictive type of coverage but also most expensive. Managed Care - this means that insurer has some authority to influence type of health care you are provided. This cuts healthcare costs but may also limit your treatment. Pre-existing condition - a medical situation that started before your insurance policy that may not be covered by health insurance policy. Premium - cost of policy, usually ranging from $25 to over $200 monthly. Tax-deductible - reduces your taxable income and thereby reduces your total tax due at end of year. Most health insurance is not tax deductible by individuals. Tax-free - benefit provided by health insurance is usually tax-free. This means value of coverage received as well as any cash benefit paid as result of a claim. Underwritten - this means that not everyone will be accepted because acceptance is based on individual medical history. The insurance company reviews each application and selects healthiest applicants for enrollment. Premium rates are lower for those accepted, but these plans offer no solution for people with pre-existing health conditions.