Cricket : A Gentelmen's Game!

Written by Abhishek Choudhari


Continued from page 1

He joinedrepparttar New South Wales Cricket Association, played for St.George and practised at SCG (Sydney cricket ground).

After a successfull season with St.George , he was selected to play for NSW state team. And in his very first shield game, his brilliance shown through, as he made a delightfull 118 at Adelaide.

Soon enough he was drafted intorepparttar 133307 national test team, forrepparttar 133308 home series against England. In his eight innings he scored 468 runs, with two centuries and two half centuries.

From hereon his career just soared like a bird with wings, as far asrepparttar 133309 human mind can imagine. Bradman, isrepparttar 133310 only one to holdrepparttar 133311 maximum number of records, although most of them have been surprassed as years went on.

He went on to becomerepparttar 133312 greatest Test Batsmenrepparttar 133313 world has ever seen. With an almost unbreakable Batting average of 99.94 (means he score 99 runs everytime he went to bat), while today 50 is considered an excellent batting average.

The most historic moment in Don`s life as well asrepparttar 133314 game of cricket in itself, wasrepparttar 133315 1932 Bodyline series. England captain Douglas Jardine devised a method of bowling, so thatrepparttar 133316 ball used to fly aoundrepparttar 133317 batsmen's head.The bowler pitchedrepparttar 133318 ball at a particular length so thatrepparttar 133319 ball would rise uptorepparttar 133320 batsmen's head.

Australian batsmen were geting badly injured, and were unable to breakrepparttar 133321 shackles. Jardine positioned upto seven players onrepparttar 133322 legside, close torepparttar 133323 batsmen, to takerepparttar 133324 catch ifrepparttar 133325 batsmen tried to fend offrepparttar 133326 ball.

Jardine did manage to keep Don down forrepparttar 133327 series. But asrepparttar 133328 series drew to an end, Don devised a plan to counter attack.

He would quickly move off torepparttar 133329 leg side and hitrepparttar 133330 ball onrepparttar 133331 empty off side. When Jardine put fielders onrepparttar 133332 off side, Don hitrepparttar 133333 ball overrepparttar 133334 bowlers head with a horizontal bat.

A TV series called "Bodyline" was made on this infamous cricket tour.

Australia lostrepparttar 133335 series.

Don would have his revenge a couple of years later, whenrepparttar 133336 Aussies went to England in 1930 for a 4 test series. This time Don wasrepparttar 133337 captain, he calledrepparttar 133338 shots.

He proved to be a nightmare forrepparttar 133339 English bowlers, as he scored 974 runs in 8 innings.He mesmerisedrepparttar 133340 English fans with his mastery withrepparttar 133341 willow, and returned to Australia as a super-star, a demi-god.

A strature that he will maintain till today. Sir Donald Bradman isrepparttar 133342 only Australian to be knighted for his contribution to cricket.

Don Bradman is a legend, one whose name with Test cricket will be synonymous. His legend has been etched inrepparttar 133343 annals of cricket history in gold, forever.

Sir Donald Bradman, still continues his offrepparttar 133344 field innings, living a quiet life. He was always known for his gentlemanly behaviour, and courteous diposition.

He is one of a kind, and very few will ever match up to his talent. Thank you,sir, for your gift to cricket.

*** Sir Donald Bradman died onrepparttar 133345 night of February 25'th in his residence at Keningston, Adelaide. He was 92, unfortunately this great Batsman missed another century. But he has scored withrepparttar 133346 fans, and will be remembered for centuries to come.

Sir Don, may you rest in peace.



I am 24 year old Journalism student in Canada. After my studies I wish to return to India, my beloved home country, and pursue my career. I have been a freelancer for 2 years and also a member of WRITERS GUILD OF ALBERTA. I have also written 2 short novels for www.zoetrope.com

If you like I would be happy to e-mail you the novels titled A THING OF BEAUTY A NAZI'S KARMA


Don't Let A Cramp Cut Your Run Short!

Written by Julie Donnelly, LMT


Continued from page 1

It has been my experience, while working with hundreds of athletes, that it isrepparttar soleus that will cause yourepparttar 133306 greatest amount of trouble. This may happen because everyone stretchesrepparttar 133307 gastroc, and notrepparttar 133308 soleus. Stretching properly can help you to preventrepparttar 133309 painful experience of a cramp while you are running...but here you are, onrepparttar 133310 side ofrepparttar 133311 road, ready to scream out in pain. What to do now!

To begin with, DO NOT try to stretch it out until you helprepparttar 133312 muscle complete it's severe contraction. This may seem likerepparttar 133313 exact opposite thing to do, but let's talk aboutrepparttar 133314 logic ofrepparttar 133315 body.

When your muscle goes into a severe crapm, sometimes called a "charlie horse",repparttar 133316 muscle is trying to contract violently. Muscles will never stop a contraction inrepparttar 133317 middle, it has an "all or nothing" system. A muscle fiber contracts fully, or not at all. If you try to stretch it out, whilerepparttar 133318 muscle is trying to contract, you will tear fibers. You need to assistrepparttar 133319 muscle in its contraction BEFORE you can stretch it without injury.

Whenrepparttar 133320 muscle goes into this cramp, tightly grab your calf with your hands: one hand atrepparttar 133321 top ofrepparttar 133322 calf, just belowrepparttar 133323 knee; andrepparttar 133324 other hand atrepparttar 133325 bottom ofrepparttar 133326 muscle, atrepparttar 133327 top ofrepparttar 133328 achilles tendon just aboverepparttar 133329 ankle. Now, helprepparttar 133330 muscle complete it's contraction by pushing your hands together. This will be extremely painful, but only for a few seconds. Next, just release your hands, and then replace them inrepparttar 133331 same positions. Now, again push your hands together, this time it won't hurt nearly as much. You are now assisting any last fibers to finish their contraction. Take a few breathes, get back your oxygen that was lost while you were breathing heavily duringrepparttar 133332 pain.

Now you can safely stretchrepparttar 133333 muscle. Begin by rubbingrepparttar 133334 muscle with arnica gel and then squeezing your calf, like you were squeezing bread dough. I always recommend to my athletes that they have a tube of arnica gel in their pouches. Arnica gel can be bought in any good health food store, and is a homeopathic remedy for bruised muscles. It is amazing how quickly arnica gel will helprepparttar 133335 muscle heal.

After you have put onrepparttar 133336 arnica gel, and quickly squeezedrepparttar 133337 muscle (which brings blood intorepparttar 133338 area and also helps to healrepparttar 133339 muscle), go intorepparttar 133340 gastroc and soleus stretches. I've had runners tell me that since they have begun using arnica gel during, and after,repparttar 133341 race that they have a much faster healing process than ever before.

A muscle cramp, which is a severe spasm, can certainly stop you in your tracks, and not treating it properly atrepparttar 133342 time will mean you will limp forrepparttar 133343 remainder ofrepparttar 133344 race, not only having a negative impact on your time, but on your muscles health. The few minutes you will lose in your training time, or inrepparttar 133345 race, to do these treatments will be rewarded byrepparttar 133346 minimal damage that has been done torepparttar 133347 muscle fibers.

Julie Donnelly, BS, LMT, is the Therapeutic Director of Julstro Muscular Therapy Center and The Carpal Tunnel Treatment Center, in New City, NY. She has worked with athletes for over 14 years, and specializes in chronic joint pain. Her website: www.aboutcts.com has interesting information about how muscles cause joint pain. She may be contact at: julie@aboutcts.com


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