My sister and I had this favorite thing to use as teenagers.

Take 1 raw egg and 1 tablespoon of lemon juice, whip until frothy and apply to skin, let dry then wash off with herbal wash and cool water. Egg is a great drawing healer. Do this two or three times a week, will help keep your face free of blemishes and blackheads. I have never experienced black heads and acne others have, could it be due to this habit as a child and teenager and fact that I don't ingest dairy foods?

Natural Preventions;

*Lotus Root tea two or three times a day will improve blemishes.

Take 30 to 45 mg of zinc a day and Antioxidants helps regeneration of skin tissue!

If you, like me, tend to have very dry skin you have probably spent lots of $$$ on lotions and potents that don't give lasting effects. Well I live in a very arid part of world, which does nothing to help my dry skin but rather made it worse until I discovered something to nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times a week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals. Such softness and smoothness you can not imagine as well as relaxation it does for my mind… If you don't know where to obtain liquid minerals mailto:health@antibiotic-alternatives.com?subject=LocateIonicMin

Oriental medicine has a teaching…blemishes or pimples on different body areas correspond to specific organs or parts of body before they actually show up. Areas being: A) Forehead indicates a problem with intestinal tract. B) Cheeks indicate lung or breast problems. C) Nose indicates heart area. D) Around mouth indicate reproductively area. E) Jaws indicate kidney area. F) Upper back indicates lung area. G) Shoulders indicate digestive area. H) Chest indicates both lung and heart area. Not to panic anyone but this only indicates that people with blemishes/pimples should improve their overall health as road to ridding body of blemishes!

A good start is by eliminating some of dairy products saturated animal fats and sugars, ad daily minerals and vitamins. The medical profession for most part, says diet has nothing to do with it. Do you want to believe that? There are far more studies and histories that prove otherwise!

Take charge of your own life and treatments for your own optimum health.

Go out and get healthy Now!

*** Lena Sanchez Author of "Handbook Of Herbs To Health & Other Secrets," "Antibiotic Alternatives To Preventing Mega Bacteria," & "Dangers & Secrets Doctors Refuse To Tell You." Found online at http://www.antibiotic-alternatives.com and Editor of "Natural Environmental Health Facts & Your Home Business Coach" ezine subscribe at http://www.envirodocs.com/newsletter.htm

* What is name of medication? * What is medicine supposed to do? * What is dosage? When should I take it? For how long? * Are there any side effects, and if so, what should I do if they occur? * Is there anything in medication that may cause an allergic reaction? * Should I avoid any foods while taking this medication (i.e, aged cheese, dairy products)or substances containing caffeine, alcohol or tobacco? * Should I avoid any particular activities, such as sports or driving? * What happens if I miss a dose? * How might this drug interact with other medications I am taking? * Does medication need to be stored in any special way? * Will I require any follow up tests to monitor this medication? * Is additional information available about this medication?

Take a list of your medications (including non-prescription or over-the-counter medication) to all your doctor appointments. This list is especially important if you are seeing more than one physician. Your physicians need to know specifically what medications you are taking, as well as reason for taking them.

To provide an additional layer of safety, share your medication list with your pharmacist. It is estimated that pharmacists may prevent more than 100,000 deaths from misuse of prescription drugs and over-the-counter medications and save billions of dollars if they cold review prescriptions and offer counseling to patients. As an active medical consumer, insist on up-to-date information from your physician and pharmacist to ensure your well being and safety.

Finally, be sure to tell you friends and family that you love them at least "QD" (Latin for once a day).