Creatine Supplementation for Increased Performance and Building MuscleWritten by Hamoon Arbabi
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The results of creatine supplementation can be seen usually within as little as five days. There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage. Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase muscle’s absorption of creatine up to 60 percent. It’s important to follow loading instructions on label of creatine supplements. Always consult your health car provider before using any supplement.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
| | Liquid or Pills?Written by Hamoon Arbabi
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So which is better liquid or pill I think is a matter of preference can’t take pills use liquid vitamins or don’t like taste os liquid vitamins then take pills is your choice. If you plan to take vitamins or any supplement consult a doctor before you take them, everyone is different and have different needs so always consult a doctor, especially if you are planning to give it to you kids and ask him about any given product you plan to take.
Hamoon Arbabi For more information abou Multivitamins, Proteins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/multivitamin.htm
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