Create More Happiness-Practise Extreme Self-Care

Written by Lisa Branigan


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In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up atrepparttar dentist, stretch, say no). Noticerepparttar 130816 happiness, energy and well being you create by practising extreme self-care.



Lisa Branigan is a Stress and Energy Life Coach working with busy women who are stressed, tired and overwhelmed. Her coaching sessions provide women the necessary support, encouragement and understanding needed to create changes and bring balance to their life and health. Lisa is the publisher of "Life Solutions" a free monthly e-zine providing tips and information on self-care and wellbeing for women. Visit Lisa at www.quantumcoaching.com.au


Celebrate! Create A WOW List

Written by Maria Marsala, Business Growth Specialist


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WOW Booklets are great gift ideas. They're wonderful to provide clients in their Welcome Kits, as gifts fromrepparttar heart, for contest give-aways, etc. Or have a WOW Booklet night and create beautifully covered WOW Lists with your friends, family and children.

When you add more WOW List items into your life, you're sure to notice that your life is less stressful; you'll even find more time. Now... go fill that time up with your WOW's and other wonderful things that bring a smile to your heart! And start feeling all that wonderful energy!

© 2003 Maria Marsala, Business Growth Specialist. Helping you attract clients and improve your bottom line by providing blue chip methods, practical ideas and proven systems for businesses growth. Request a consultation or join Elevating Your Business Ezine now. Visit http://coachmaria.com


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