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• You may be asked to have a 'colour day.' Choose a colour and look out for it throughout day. When you see it, be aware of colour rather than form. For example, if it's a red truck, experience shade of red, not truck.
Why not try some of these exercises yourself?
See Clearly Method ==================
The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to Bates' method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance flexibility of eye's muscles. This would usually involve making eye change it's focus from near to far for example. One simple way of doing this would be to hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows object and retains focus upon it.
One exercise which is know as "tromboning" has you hold a small object again, starting at arm's length. Then you need to breath in and move object slowly closer to your face, until it touches your nose. You are then required to breath out, looking at object as you again move it away from your face. Hence notion of "Tromboning".
The See Clearly Method also employs a number of techniques which are aimed at accelerating progress or improvement. For example, there is a technique referred to as "blur reading" technique, which asks you to turn a magazine upside-down at a distance where words are not distinct. Then, you are supposed to choose one word and focus your attention around it, to see if you can identify any of letters.
As with Bates' Method, eye exercises suggested in See Clearly Method are certainly worthy of a go to see if they help you at all.
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