Some dentists will give patients bleaching kits to take home for self use. Usually these kits work faster than ones bought over counter as they contain stronger amounts of whitening agent and trays are custom fitted which helps to prevent gum irritation from excess whitener on gums.

Your dentist may use porcelain veneers. These veneers are best to treat chipped, weakened or discolored teeth. The veneers are very thin shells of porcelain which are actually bonded directly to your teeth with a very strong adhesive. This can be done in a single visit and no anesthesia is required. There are several types of veneers available. Porcelain veneers will not discolor and can last ten to fifteen years. Some dentists opt for porcelain or ceramic crowns which are like porcelain veneers but encase entire tooth. Sometimes composite resins are used to gently reshape teeth and sometimes to add reinforcement to a weakened tooth. This is called dental bonding. This composite is matched exactly to your tooth color. Composites generally last from seven to ten years and do not discolor.

Set a schedule for each activity one day each week. Pre-arrange with a partner to play every day, make each one a weekly event. You will need anything from one to seven partners to keep active all week.

Go to your Parks Department, see if they would be interested in starting a playday program for different age groups, or however they might want to do something for their public. Many already have activities for kids - how about adults.

Go to local newspaper. Would their Sports Editor be interested in getting public involved?

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