Cortisol Blockers - Fab or Fad?

Written by Christine Cooney


Continued from page 1


So what'srepparttar best way to reduce stress and lose those pounds aroundrepparttar 136983 middle? Old-fashioned diet and exercise remainrepparttar 136984 method of choice.

To begin with, target and manage your stress. If you are suffering from too much stress, find ways to eliminate or reducerepparttar 136985 so-called "stressors" in your life. It may be as simple as looking at your stressors from a different perspective. Try relaxation methods such as yoga or massage. In some cases, you may need to find ways to remove yourself fromrepparttar 136986 situation.

Exercising not only helps to reduce stress, but it is a vital part of healthy weight loss as well. Most reputable weight loss plans suggest exercising 3 to 5 times a week for about 20 minutes per session. Take a walk aroundrepparttar 136987 block, ride your bike or go for a swim. You might be amazed atrepparttar 136988 results.

Take a look at what you're eating. What we eat can play a significant role in how we feel. Avoid that crash and burn feeling that comes from eating too much processed food and refined sugars and starches. Stick with their healthier cousins: whole grains. Take a look atrepparttar 136989 recently revised food pyramid and find ways to implement it into your lifestyle.

The promises of cortisol blocking supplements sound too good to be true - and they are. Diet and exercise remainrepparttar 136990 number one method of both sheddingrepparttar 136991 weight around your middle, and shedding that stress that put it there.

Christine Cooney is a writer for Online Discount Mart and TV Products 4 Less. She is also a contributing writer for sites such as Helpful Home Ideas. Please include an active link to our site if you'd like to reprint this article.


The Sad Tales of Adult Acne

Written by Charlene J. Nuble


Continued from page 1

Social issues fall victim to adult acne, causing anxiety and depression among friends and family alike. Who could just walk into an after-hours club when his or her face is covered in adult acne? It may be a vanity thing for those who would want to stand out to be noticed, but adult acne is one type of concern that will definitely make you stand out like a weed. Skin clinics rejoice that they make thousands of (pesos) from people to help them get rid of their adult acne. Cosmetic products like foundations, blushes and such kept flying offrepparttar shelves as women find ways to hiderepparttar 136965 scars caused by adult acne. They would say that 'judge not a book by its cover', but it would only mean that onlyrepparttar 136966 fortunate ones have not suffered adult acne. As we live in a generation where superficiality can be just about anything, adult acne has become a hindrance of a majority of adults who wish to look presentable.

We have yet to findrepparttar 136967 ultimate cure for adult acne, and whilerepparttar 136968 answer is yet to be found, only prevention isrepparttar 136969 best cure for adult acne.

------------------------- Note: This article may be freely reproduced as long asrepparttar 136970 AUTHOR'S resource box atrepparttar 136971 bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------

Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


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