Coping with Your Abuser - Part I

Written by Sam Vaknin


Continued from page 1

Refuse to accept abusive behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.

Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior.

If you are up torepparttar inevitable confrontation, react in kind. Let him taste some of his own medicine.

Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.

If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).

Do not keep your abuse a secret. Secrecy isrepparttar 111336 abuser's weapon.

Never give him a second chance. React with your full arsenal torepparttar 111337 first transgression.

Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence.

Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines.

Do not behave inconsistently. Do not go back on your word. Be firm and resolute.

Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.

Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.

Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.

Oftenrepparttar 111338 abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used byrepparttar 111339 abuser.

Trap your abuser. Treat him as he treats you. Involve others. Bring it intorepparttar 111340 open. Nothing like sunshine to disinfest abuse.

(1b) Mirror His Behavior

Mirrorrepparttar 111341 narcissist’s actions and repeat his words.

If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to userepparttar 111342 same language and content. If he leavesrepparttar 111343 house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level.

(1c) Frighten Him

Identifyrepparttar 111344 vulnerabilities and susceptibilities ofrepparttar 111345 narcissist and strike repeated, escalating blows at them.

If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses torepparttar 111346 events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner.

Let his imagination dorepparttar 111347 rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events.



Sam Vaknin is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He is a columnist for Central Europe Review, PopMatters, and eBookWeb , a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory Bellaonline, and Suite101 .

Visit Sam's Web site at http://samvak.tripod.com




Coping with Your Abuser - Part II

Written by Sam Vaknin


Continued from page 1

(IIb) If You Have Common Children

I described in "The Guilt ofrepparttar Abused - Pathologizingrepparttar 111335 Victim" howrepparttar 111336 system is biased and titled againstrepparttar 111337 victim. Regrettably, mental health professionals and practitioners - marital and couple therapists, counselors - are conditioned, by years of indoctrinating and dogmatic education, to respond favorably to specific verbal cues.

The paradigm is that abuse is rarely one sided - in other words, that it is invariably "triggered" either byrepparttar 111338 victim or byrepparttar 111339 mental health problems ofrepparttar 111340 abuser. Another common lie is that all mental health problems can be successfully treated one way (talk therapy) or another (medication). This shiftsrepparttar 111341 responsibility fromrepparttar 111342 offender to his prey. The abused must have done something to bring about their own maltreatment - or simply were emotionally "unavailable" to helprepparttar 111343 abuser with his problems. Healing is guaranteed if onlyrepparttar 111344 victim were willing to participate in a treatment plan and communicate withrepparttar 111345 abuser. So goesrepparttar 111346 orthodoxy. Refusal to do so - in other words, refusal to risk further abuse - is harshly judged byrepparttar 111347 therapist. The victim is labeled uncooperative, resistant, or even abusive! The key is, therefore, feigned acquiescence and collaboration withrepparttar 111348 therapist's scheme, acceptance of his/her interpretation ofrepparttar 111349 events, andrepparttar 111350 use of key phrases such as: "I wish to communicate/work with (the abuser)", "trauma", "relationship", "healing process", "inner child", "the good ofrepparttar 111351 children", "the importance of fathering", "significant other" and other psycho-babble. Learnrepparttar 111352 jargon, use it intelligently and you are bound to winrepparttar 111353 therapist's sympathy. Above all - do not be assertive, or aggressive and do not overtly criticizerepparttar 111354 therapist or disagree with him/her. I makerepparttar 111355 therapist sound like yet another potential abuser - because in many cases, he/she becomes one as they inadvertently collude withrepparttar 111356 abuser, invalidaterepparttar 111357 abuse experiences, and pathologizerepparttar 111358 victim. (IIc) Refuse All Contact

Be sure to maintain as much contact with your abuser asrepparttar 111359 courts, counsellors, mediators, guardians, or law enforcement officials mandate.

Do NOT contravenerepparttar 111360 decisions ofrepparttar 111361 system. Work fromrepparttar 111362 inside to change judgments, evaluations, or rulings - but NEVER rebel against them or ignore them. You will only turnrepparttar 111363 system against you and your interests.

But withrepparttar 111364 exception ofrepparttar 111365 minimum mandated byrepparttar 111366 courts - decline any and all gratuitous contact withrepparttar 111367 narcissist.

Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages.

Return all gifts he sends you.

Refuse him entry to your premises. Do not even respond torepparttar 111368 intercom.

Do not talk to him onrepparttar 111369 phone. Hang uprepparttar 111370 minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him.

Do not answer his letters.

Do not visit him on special occasions, or in emergencies.

Do not respond to questions, requests, or pleas forwarded to you through third parties.

Disconnect from third parties whom you know are spying on you at his behest.

Do not discuss him with your children.

Do not gossip about him.

Do not ask him for anything, even if you are in dire need.

When you are forced to meet him, do not discuss your personal affairs - or his.

Relegate any inevitable contact with him - when and where possible - to professionals: your lawyer, or your accountant.



Sam Vaknin is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He is a columnist for Central Europe Review, PopMatters, and eBookWeb , a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory Bellaonline, and Suite101 .

Visit Sam's Web site at http://samvak.tripod.com




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