Hypnosis as another option you can consider. Hypnosis is guided meditation allowing you to access power of your subconscious mind with assistance of a qualified hypnotist. The hypnotist can be a qualified psychologist, psychiatrist, counselor, or social worker.

Hypnosis for pain management is nothing more than an assisted guided imagery. The only difference here to relaxation techniques described above is you have someone to help you through steps of relaxation and meditation on your image.

Relaxation is especially effective for those suffering from fibromyalgia, because this condition is caused by a number of non-physical triggers. Fibromyalgia largely comes from stress, lack of proper sleep, depression, and other emotional duress, and doesn't involve degeneration of bones or joints. With this in mind, it's easy to see why relaxation techniques help alleviate fibromyalgia so well.

Yoga is very beneficial both for flexibility as well as relaxation. Forms of yoga such as Bhakta are devotional, and Raja is meditation-oriented. They can provide a great deal of healing toward all types of back pain. but specifically fibromyalgia because of emotional causes of fibromyalgia .

I would advise that you supplement her diet with probiotics. These beneficial bacteria have been known to reduce severity and extent of allergy. Probiotics help modulate immune system to combat allergies. If allergen is of dairy origin, go for probiotics supplement without any milk components. I would also recommend two capsules of evening primrose oil 500mg to be taken twice daily, after meals. You may puncture capsules and squeeze out oil into juice or water. Alternatively, topical application may also help relieve itch and inflammation.

Avoiding allergens will help prevent further attacks. Discuss with your doctor on tests available to help determine causative agents.