Cooking Products for Eating Better with LESS FAT!

Written by Helen Porter,

Continued from page 1

Top foods to cook in your Wok - no oil or fats needed unless adding as a flavour Woks aren't just for stir fry, why not use it to cook a curry or thai food?repparttar dish is perfect to serve at a dinner table. Considerrepparttar 145304 following for a healthier change; * Creme fraiche of greek yogurt instead of cream * Seasame oil instead of olive oil or sunflower oil for stirfrys, this also givesrepparttar 145305 vegetables another falvour * This wok is perfect for cooking spices as you need no oil and therefore releaserepparttar 145306 full flavor ofrepparttar 145307 spice. * Using your Wok for finishing pasta dishes will ensure you get sauce coated on allrepparttar 145308 strains of pasta. This is perfect for Spaghetti Carbonara.

And that about wraps it up! Berghoff pans and a little care mean FAR less calories in your food, effortlessly!

Super Celeb Chef Helen Porter, cooks it up at

Hot Barbeque Recipes

Written by Hans Dekker

Continued from page 1

Another hot barbeque recipe that you are sure to enjoy needsrepparttar following ingredients, 1 large chopped onion, 3 chopped and de-seeded jalapeno peppers, cup of ketchup, cup of water, cup of vinegar, cup of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of Worcestershire sauce, 1 tablespoon of Tabasco sauce, 2 tablespoons of brown sugar or honey, 1 tablespoon of mustard, 2 teaspoons of liquid smoke, teaspoon of cayenne powder, salt and pepper to taste. In a medium saucepan mix together all ingredients until well blended and bring to a boil. Reduce heat and simmer for about 15 to 20 minutes. Use on all of your favorite meats before barbequing to give them that hot spicy flavor you crave.

Hans is author of Steaks, Seafood and Barbeque guide and the Grill and Barbeque section of Patio Furniture Ideas

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