Top foods to cook in your Wok - no oil or fats needed unless adding as a flavour Woks aren't just for stir fry, why not use it to cook a curry or thai food? dish is perfect to serve at a dinner table. Consider following for a healthier change; * Creme fraiche of greek yogurt instead of cream * Seasame oil instead of olive oil or sunflower oil for stirfrys, this also gives vegetables another falvour * This wok is perfect for cooking spices as you need no oil and therefore release full flavor of spice. * Using your Wok for finishing pasta dishes will ensure you get sauce coated on all strains of pasta. This is perfect for Spaghetti Carbonara.

And that about wraps it up! Berghoff pans and a little care mean FAR less calories in your food, effortlessly!

Another hot barbeque recipe that you are sure to enjoy needs following ingredients, 1 large chopped onion, 3 chopped and de-seeded jalapeno peppers, ½ cup of ketchup, ½ cup of water, ¼ cup of vinegar, ¼ cup of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of Worcestershire sauce, 1 tablespoon of Tabasco sauce, 2 tablespoons of brown sugar or honey, 1 tablespoon of mustard, 2 teaspoons of liquid smoke, ½ teaspoon of cayenne powder, salt and pepper to taste. In a medium saucepan mix together all ingredients until well blended and bring to a boil. Reduce heat and simmer for about 15 to 20 minutes. Use on all of your favorite meats before barbequing to give them that hot spicy flavor you crave.

Hans is author of Steaks, Seafood and Barbeque guide and the Grill and Barbeque section of Patio Furniture Ideas