If you find that you seasoned pan improperly first time, or if food starts to stick to pan after a period of time in use, you may want to re-season cookware.

1.Wash cookware thoroughly with a steel wool pad (doing this while pan is warm and still safe to touch is best). 2.Make sure pan is fully dry (use a towel if needed). 3.Follow seasoning steps above to re-season pan.

Cleaning Your Cast Iron Cookware

To make your cookware last test of time, be sure to take proper care of it. Remember creed of every enthusiast of cast iron - no soap and no steel wool. Soap and steel wool will cause a breakdown in seasoning bond and should not be used to clean your cookware on a regular basis. If you’re baffled at this moment, have no fear. Cleaning cast iron cookware is a breeze.

1.You’ll need to rinse your cookware while it is still hot. If food is stuck to it, then scrape pan or pot as needed.

That’s it! Remember not to store food in your cast iron cookware because it may attach a metallic flavor to food. In addition, store your pans with lids off to prevent moisture from accumulating and rusting from occurring.

Now that you know ins and outs to cast iron cookware, you can start creating your own family heirloom – as well as some great food!

ARTICLE BIO: Mike Lansing is a retired chef who spent most of his time as a Head Chef in New Orleans after training in France. He spends his free time cooking for family and friends, as well as serving as a contributing editor for CookingSchools101.com which offers information on Cooking Schools for those wishing to enter trade.

. You can find Zinc in following Vegetarian Food items:- Whole grains (especially germ and bran of grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.

. You can find Protein in following Vegetarian Food items:- Vegetarians must eat a variety of plant foods over course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.

. You can find Vitamin D in following Vegetarian Food items:- fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk

. You can Vitamin B12 in following Vegetarian Food items:- Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans. They are low in calories and fat and high in protein.

Know more about Balanced Diet at http://www.weightloss-health.com/balanced_diet.htm

:Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.