Control Your Fear Before It Controls You

Written by Reed Floren


Continued from page 1

Well here'srepparttar good news. If you're really determined to achieve your deepest desires, a powerful force will enable you to reach them amidst every obstacle that comes inrepparttar 150579 way. I'm not kidding.

Someone or something will always be there to help you attain your goals. Just have faith in your abilities. Your will power haverepparttar 150580 utmost capacity to accomplish anything withrepparttar 150581 proper mindset.

You could use visualization to help you in defeating any kind of fear.

Are you afraid of heights? Then imagine yourself being on top of a mountain, overseeingrepparttar 150582 magnificent sights. Enjoy and feelrepparttar 150583 moment. Take away all worries and anxieties.

Then just do it! Face it head on! Go torepparttar 150584 top of a building and savorrepparttar 150585 great feeling of being able to face your fear.

This applies to whatever thing that triggers your fear factor. Just imagine being able to defeat it, then confront it withrepparttar 150586 definite belief that you haverepparttar 150587 capacity to do everything you want if you just put your mind to it.

Facerepparttar 150588 thing you fearrepparttar 150589 most and you'll never have to fear anything again in your life.

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Eating ... Gaining Weight ... How to Control the Urge to Splurge

Written by Reed Floren


Continued from page 1

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing downrepparttar drive thru section, reassess your urge. Turn on your favorite music and switch your attention away fromrepparttar 150578 fries idea. Suppose, onrepparttar 150579 other hand, you feelrepparttar 150580 need to satisfy notrepparttar 150581 urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By makingrepparttar 150582 appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minusrepparttar 150583 calories.

When cooking, use nonstick pan to eliminaterepparttar 150584 use of butter and/or oil. Removerepparttar 150585 fat fromrepparttar 150586 meat. Removerepparttar 150587 skin of chicken before serving. Use butter-flavored seasoning on vegetables instead of sprinkling butter. For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.) Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving. Choose real orange (71 cal.) over an orange juice (90 cal./6 oz). For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads. Use bottled chocolate extract for milk shakes instead of sweetened cocoa. Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.). Choose diet margarine (50 cal.) instead ofrepparttar 150588 regular margarine (100 cal.). Choose cereals withrepparttar 150589 least calories then add fresh fruits to be more nutritious. In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps. Drip away fats by cooking hamburgers onrepparttar 150590 rack. Avoid chips with dips.

Staying in healthy shape depends onrepparttar 150591 right attitude. So how strong is your will power to controlrepparttar 150592 urge?

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