Constipation remedy using citrus juice

Written by Rudy Silva


Continued from page 1

Here’s what to do:

Squeeze one lemon into a glass of warm distilled water. Drink it first thing when you wake up. Don’t drink anything else for at least 1/2 hour

You can use a citrus press to juicerepparttar lemon or just squeeze it to getrepparttar 142798 juice out.

Grapefruit Juice

Another constipation remedy you can use is drinking a glass of fresh squeezed grapefruit first thing inrepparttar 142799 morning. Again wait at least 1/2 hour before you eat anything.

If you are taking any anticonvulsant drugs, birth control pills, estrogen, protease inhibitors and even other types of drugs avoid drinking grapefruit juice. It slowsrepparttar 142800 breakdown of certain drugs allowing them to increase inrepparttar 142801 blood to dangerous levels.

Grapefruit and Orange Juice

One drink I like inrepparttar 142802 morning is a combination of grapefruit and orange juice. Just prepare a half and half drink of these citrus fruits and drink it first thing inrepparttar 142803 morning.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He isrepparttar 142804 author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html


Why you should use fruits for constipation

Written by Rudy Silva


Continued from page 1

Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

“Cut apples in half and clear outrepparttar centers. Add chopped dates torepparttar 142797 center. Pour some cranberry juice overrepparttar 142798 dates and apples. Then sprinkle cinnamon and nutmeg onrepparttar 142799 top. You can pour cranberry juice on some ofrepparttar 142800 apples and see if you likerepparttar 142801 taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”

Dried Apples

Dried apple slices are also a good source of fiber. However, whenrepparttar 142802 slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has two drops of Alkalife. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out ofrepparttar 142803 rectum.

I find Alkalife on e-Bay. This product cost $29.00 onrepparttar 142804 Internet, but I have bought it for $17.00 on e-Bay.

Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every day and between meals and you will relieve your constipation.

Look for other articles that will tell about other fruits to relieve constipation.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He isrepparttar 142805 author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info


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