Constipation Cures Exposed!

Written by Dr. Edward Group


Continued from page 1

Check your medications. Many medications arerepparttar cause of constipation. Check with your healthcare provider to make sure that you’re not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com

Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh onrepparttar 115482 large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage torepparttar 115483 intestinal lining.

Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggestrepparttar 115484 following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as “Perfect Food OM” manufactured by Garden of Life.

Improve your bowel habits. Try to gorepparttar 115485 bathroom atrepparttar 115486 same time every day, after meals and as soon as you feelrepparttar 115487 urge. Give yourself enough time to go torepparttar 115488 bathroom. Never, Never hold in a bowel movement.

Cleanserepparttar 115489 colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces fromrepparttar 115490 large intestine. It’s best to participate in a program, such as using oxygen colon cleansers such as “Oxy-Powder”, that is non-invasive and will not removerepparttar 115491 good bacteria inrepparttar 115492 large intestine. Oxy-Powder will also deliver oxygen into your system. This isrepparttar 115493 secret used byrepparttar 115494 stars in Hollywood.

It’s always best to seekrepparttar 115495 advice of a healthcare professional before beginning any treatment option. Everyone’s body is a little different. You’ll want to make sure that your treatment choice is safe and will be effective for your body.

His latest work, “Transforming Your Health in 90 Days or Less!” shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group’s knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.


WHY DIETS MAKE YOU CRABBY

Written by Pauline Wallin, Ph.D.


Continued from page 1

~ Asrepparttar day progresses and you continue to resist old eating habits, your mental strength is gradually depleted. This makes it harder for you to keeprepparttar 115481 lid on your frustration or control your temper. In other words, your inner brat getsrepparttar 115482 better of you.

~ It's no coincidence that most people end up overeating later inrepparttar 115483 day, when their mental strength is at its low point. By this time it seems like too much work to resist, so you give into your cravings.

Is it any wonder that most diets fail? They don't have to. To make sure that your moods don't sabotage your diet, here are some tips:

1. Conserve your mental strength. Be selective in taking on unnecessary stressors.

2. Stick to a routine as much as possible. This reducesrepparttar 115484 number of decisions you have to make, and thereby saves mental energy.

3. Set up your environment so that you avoid temptation: ~ Don't keep junk food at home or in your desk at work. ~ When food-related TV commercials come on, changerepparttar 115485 channel. ~ Atrepparttar 115486 grocery store avoidrepparttar 115487 aisles that hold snack foods.

The less you come in contact with reminders of your old eating habits,repparttar 115488 less you will need to draw on your mental strength. In these kinds of situations,repparttar 115489 old saying, "out of sight, out of mind" is truly applicable.

4. Watch out for negative self-talk. If you find yourself thinking "This is awful" or "I can't stand this" you will only magnify your bad mood. Instead say to yourself, "OK, so I'm not at my best. Just wait it out for a little while longer."

5. Take responsibility for your mood. If you do get irritable, avoid picking arguments. If necessary, involve yourself in a solitary physical task, away from other people. Your bad mood will pass, you'll keep your inner brat under control, and you'll emerge onrepparttar 115490 other side with additional strength for tomorrow.

Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Beyond Words Publishing, 2001)

Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.




    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use