Learning how to handle your jealous emotions will be a huge influence on how your situations will turn out. Combine your jealousy with a more rational emotion so that you can keep it from going overboard. If you combined it with an equally or almost equally stressful emotion such as anger, you will only push yourself back from reaching outcomes you really want and are looking for. You could end up making a decision that will leave you feeling worse.

To keep yourself on right track of jealousy conquering, just remember these steps:

·Acknowledge your Jealousy. ·Ask yourself where it is coming from. ·Question why it makes you feel Jealous. ·Make self-health and lifestyle changes that will assist you in fighting it off. ·Combine jealousy with a more rational emotion. ·Practice!

As long as you keep those steps in mind and follow them, you will learn how to take control of your jealousy instead of it controlling you. The last step is important . . . practice! You know saying, practice makes perfect. So if you continue to practice these steps, controlling this stressful emotion will become easier and easier, until you have become a total master at it. Taking control of your emotions will make you leader and not follower of your emotions, which can prevent you from entering many unwanted territories, such as break ups, low self-esteem, depression and even an increased amount of jealousy. You will be able to focus on more important topics in your life and see things with a more clear and open mind, which will guide you into making better decisions and finding better solutions to obstacles you will face in your relationships and life in general.

Click on address to make a comment on this article: info@love-sessions.com

For private and expert advice, go here.

Alina Ruigrok is an independent relationship expert for http://www.love-sessions.com helping those in need of dating, love, relationship, marital, sexual and other personal advice through e-sessions.

After you and your partner get everything out in open and understand roots of affair, you can then concentrate on re-building trust and forgiving once and for all. Forgiving your partner does not mean you will forget what happened, but it will mean that you have accepted what transpired and are ready to move forward without bringing past into your future as a couple. It will be difficult for you to blindly trust your partner again, but you must make an effort, as well as your partner. Your trust will strengthen as time goes by and through convincing actions of your partner. You cannot put your partner on a leash and monitor him or her 24 hours a day, and you shouldn’t want to. Do not expect things to magically improve, because you will be disappointed. Re-building trust, passion and strength in your relationship will take a reasonable amount of time and could even require counseling if you feel you cannot make it on your own.

Re-building your self-esteem will help you forgive affair as well. Being betrayed can do great damage to way you feel about and look at yourself. You may feel less attractive physically and not worthy enough both mentally and spiritually. Get in touch with yourself and terminate your insecurities by finding ways to replenish perspective you have on your being. Continue to tell yourself that an affair does not change wonderful person you are and you are just as beautiful, desirable, intelligent and respectable as ever.

To avoid getting pulled back into past, set your mind and heart on creating new memories together. Exploring new happiness will help your relationship mend and move on greatly. Go on dates, get romantic and become better friends than before! Make a permanent note in your mind that nobody is perfect but everyone deserve forgiveness for their mistakes. Try putting yourself in your partner’s shoes and think about pain and regret they are going through and how much they love you. He or she knew it was wrong to do before they did it, but probably felt it was their only way to cope with their troubles at time. If you have been genuinely apologized to and promised that it will never happen again, then open your heart and give him or her a chance. You obviously love your partner and he or she loves you, which is why you have decided to forgive and move on. So work as a team and be each other’s strength in putting past behind you, looking at it as a learning experience in which will assist you in making your love affair-proof from this point on.

Alina Ruigrok is an independent relationship expert for http://www.love-sessions.com helping those in need of dating, love, relationship, marital, sexual and other personal advice through e-sessions.